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What we Focus on Expands
Getting distracted can be quite easy. Life has a funny way of putting drama in our lives and just like watching a catchy movie trailer, we are hooked and ready to watch the drama unfold. Before we...
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The Importance of Weight Loss Milestones
Setting a weight loss goal could be like standing at the base of Mount Everest and saying “I’m going to reach the top!” and then taking the first step. Even experienced climbers know the benefit of...
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